Picture
1. Drink plenty of water - It's important to keep hydrated because every part of your body- joints, organs, kidneys, eyes, digestion, is lubricated by water. It takes water to move, digest, think, breathe. 
2. Get Moving! Don't be a Couch potato - Walk or jog when going somewhere. Climb stairs instead of taking the escalator. Turn on some upbeat inspirational music and dance around in your room. Try to do something active for a total of 30 minutes everyday 
3. Choose healthy snacks-  It is wise to choose snacks from different food groups. Some choices would be wheat crackers, apple bites, a bowl of grapes, celery sticks with peanut butter and reason, the list goes on ... Link to healthy snack alternatives ClickHere 


 





Leave a Reply.