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1. Drink plenty of water - It's important to keep hydrated because every part of your body- joints, organs, kidneys, eyes, digestion, is lubricated by water. It takes water to move, digest, think, breathe. 
2. Get Moving! Don't be a Couch potato - Walk or jog when going somewhere. Climb stairs instead of taking the escalator. Turn on some upbeat inspirational music and dance around in your room. Try to do something active for a total of 30 minutes everyday 
3. Choose healthy snacks-  It is wise to choose snacks from different food groups. Some choices would be wheat crackers, apple bites, a bowl of grapes, celery sticks with peanut butter and reason, the list goes on ... Link to healthy snack alternatives ClickHere 


 


 
 
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KALE



Health Benefits


While not as well researched as some of its fellow cruciferous vegetables like broccoli or cabbage, kale is a food that you can count on for some unsurpassed health benefits, if for no other reason than its exceptional nutrient richness. In our own website food rating system, kale scored 4 "excellents," 6 "very goods," and 10 "goods"—for a total of 20 standout categories of nutrient richness! That achievement is difficult for most foods to match.