While not as well researched as some of its fellow cruciferous vegetables like broccoli or cabbage, kale is a food that you can count on for some unsurpassed health benefits, if for no other reason than its exceptional nutrient richness. In our own website food rating system, kale scored 4 "excellents," 6 "very goods," and 10 "goods"—for a total of 20 standout categories of nutrient richness! That achievement is difficult for most foods to match.
Hair growth, skin care, "your entire body".... What you eat is really a big deal! Eating healthy is a choice. Some people chose to change, while others make excuses. Though fast food is cheap and quick to get whenever, too much processed food affects the body in the long run. Coming up with a plan on how to smart grocery shop and find healthy foods you like can take time. You have to believe you can give some of your favorite unhealthy foods up and really make an effort at changing in order to start your new journey to eating right. Drinking water is so so so so so important! You can even start small by cutting sodas out the picture! Most importantly, making time to form a plan and changing your mindset is how you start your path towards eating healthy.